Blue Dinosaur · Snack, Energy and Granola Bars
Mac' Lemon Macadamia Nut & Lemon Paleo Bar
One bar (45g) serving of Mac' Lemon Macadamia Nut & Lemon Paleo Bar by Blue Dinosaur has 240 calories, 13g of sugars and 0mg of sodium, as submitted by Terrasoul Superfoods, LLC to USDA (FoodData Central 2392783, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392783, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terrasoul Superfoods, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850007515027
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 71% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 30% carbohydrate, 67% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 22.5 g | 71% |
| Sodium | 11 mg | 250 mg | 4% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 533 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other paleo in this aisle
20 of the 7,204 snack, energy and granola bars products are named paleo. Per 100 g their median is 478 calories, 16 mg of sodium and 11.9 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "paleo", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, DATES, MACADAMIA NUTS, ORGANIC COCONUT OIL, ORGANIC LEMON OIL
The statement lists 5 ingredients at the top level, beginning with Organic Coconut, Dates, Macadamia Nuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Terrasoul Superfoods, LLC submitted to USDA (FoodData Central 2392783).
More Blue Dinosaur snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry & Macadamia Paleo Bar | 511 | 37.78 g | 0 mg |
| Dark Chocolate Cocoa & Walnut Paleo Bar | 556 | 20 g | 0 mg |
| Banana Bread Banana & Cinnamon Paleo Bar | 489 | 33.33 g | 11 mg |
| Orange & Cacao Paleo Bars, Choc Orange | 478 | 25.33 g | 16 mg |
| Cocoa Mint Cocoa & Peppermint Paleo Bar | 467 | 35.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Dinosaur Mac' Lemon Macadamia Nut & Lemon Paleo Bar?
240 per 1 bar (45g) serving, and 533 per 100 g.
How much sodium is in Blue Dinosaur Mac' Lemon Macadamia Nut & Lemon Paleo Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terrasoul Superfoods, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov