Mega Mac · Pasta Dinners
Macaroni & Cheese Dinner
One package (58g) serving of Macaroni & Cheese Dinner by Mega Mac has 220 calories, 3g of sugars and 700mg of sodium, as submitted by Gilster-Mary Lee Corporation to USDA (FoodData Central 2073760, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2073760, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster-Mary Lee Corporation submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071923881014
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 45% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 5.6 g | 45% |
| Sodium | 1,207 mg | 824 mg | 85% |
| Protein | 10.3 g | 11.6 g | 24% |
| Calories | 379 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 453 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Microwaveable Dinner BACK TO NATURE | 964 mg | 375 |
| Macaroni & Cheese Dinner KRAFT | 964 mg | 382 |
| Deluxe Shells & Cheese Macaroni & Cheese Dinner, Original FOOD LION | 941 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, SALT, GLYCEROL MONOSTEARATE, NIACIN, IRON, [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (CORN SYRUP SOLIDS, MALTODEXTRIN, WHEY, PALM OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, DISODIUM PHOSPHATE, EMULSIFER [MONOGLYCERIDES], YEAST EXTRACT, GUAR GUM, PRESERVATIVE [TBHQ], BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM SILICOALUMINATE, CITRIC ACID, REDUCED LACTOSE WHEY, COLOR [YELLOW 5 AND 6], DEHYDRATED ONION), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE.
The statement lists 7 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Salt, Glycerol Monostearate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Gilster-Mary Lee Corporation submitted to USDA (FoodData Central 2073760).
Questions about this product
How many calories are in Mega Mac Macaroni & Cheese Dinner?
220 per 1 package (58g) serving, and 379 per 100 g.
How much sodium is in Mega Mac Macaroni & Cheese Dinner?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster-Mary Lee Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov