USDA reference food

Macaroni or noodles with cheese and tomato

1 cup of macaroni or noodles with cheese and tomato (230 g) has 340 calories, 9g of protein, 15g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708820). It is one of 18 USDA descriptions of macaroni or noodles.

FoodData Central 2708820, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (230g)

AmountPortion

Amount per serving

Calories340

% Daily Value*

Total Fat 15g19%

Saturated Fat 6g30%

Trans Fat not declared

Cholesterol 30mg9%

Sodium 300mg13%

Total Carbohydrate 43g16%

Dietary Fiber 3g9%

Total Sugars 8g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D 0.5mcg2%

Calcium 110mg9%

Iron 1.3mg7%

Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.9g; more than 35% of 8,218 USDA reference foods
Calories per 100 g: 148; more than 42% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber 3g9%

Protein 9g18%

Potassium 210mg4%

Calcium 110mg9%

Iron 1.3mg7%

Sodium 300mg13%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708820); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium28 µg in 1 cup (230 g), 50% of the Daily Value
Folate133 µg DFE in 1 cup (230 g), 33% of the Daily Value
Thiamin0.4 mg in 1 cup (230 g), 33% of the Daily Value
Riboflavin0.3 mg in 1 cup (230 g), 23% of the Daily Value
Vitamin B120.5 µg in 1 cup (230 g), 22% of the Daily Value
Vitamin A161 µg RAE in 1 cup (230 g), 18% of the Daily Value
Vitamin B60.3 mg in 1 cup (230 g), 17% of the Daily Value
Copper0.1 mg in 1 cup (230 g), 16% of the Daily Value
Phosphorus193 mg in 1 cup (230 g), 15% of the Daily Value
Niacin1.7 mg in 1 cup (230 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708820), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 39% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	148	42%
Protein	3.94 g	35%
Total fat	6.53 g	57%
Carbohydrate	18.7 g	67%
Fiber	1.10 g	58%
Total sugars	3.35 g	63%
Sodium	131 mg	62%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (230 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.06 g	3.94 g	18%
Total lipid (fat)	15.0 g	6.53 g	19%
Carbohydrate, by difference	43.1 g	18.7 g	16%
Energy	340 kcal	148 kcal
Alcohol, ethyl	0 g	0 g
Water	160 g	69.7 g
Total Sugars	7.71 g	3.35 g
Fiber, total dietary	2.53 g	1.10 g	9%
Cholesterol	27.6 mg	12.0 mg	9%
Fatty acids, total saturated	5.98 g	2.60 g	30%
Fatty acids, total monounsaturated	3.58 g	1.56 g
Fatty acids, total polyunsaturated	2.38 g	1.03 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	113 mg	49.0 mg	9%
Iron, Fe	1.33 mg	0.58 mg	7%
Magnesium, Mg	32.2 mg	14.0 mg	8%
Phosphorus, P	193 mg	84.0 mg	15%
Potassium, K	207 mg	90.0 mg	4%
Sodium, Na	301 mg	131 mg	13%
Zinc, Zn	0.87 mg	0.38 mg	8%
Copper, Cu	0.14 mg	0.061 mg	16%
Selenium, Se	27.6 µg	12.0 µg	50%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	138 µg	60.0 µg
Vitamin A, RAE	161 µg	70.0 µg	18%
Carotene, beta	267 µg	116 µg
Carotene, alpha	48.3 µg	21.0 µg
Vitamin E (alpha-tocopherol)	1.47 mg	0.64 mg	10%
Vitamin D (D2 + D3)	0.46 µg	0.20 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,198 µg	521 µg
Lutein + zeaxanthin	64.4 µg	28.0 µg
Vitamin C, total ascorbic acid	6.67 mg	2.90 mg	7%
Thiamin	0.40 mg	0.17 mg	33%
Riboflavin	0.30 mg	0.13 mg	23%
Niacin	1.75 mg	0.76 mg	11%
Vitamin B-6	0.29 mg	0.13 mg	17%
Folate, total	82.8 µg	36.0 µg
Vitamin B-12	0.53 µg	0.23 µg	22%
Choline, total	27.8 mg	12.1 mg	5%
Vitamin K (phylloquinone)	10.8 µg	4.70 µg	9%
Folic acid	71.3 µg	31.0 µg
Folate, food	11.5 µg	5.00 µg
Folate, DFE	133 µg	58.0 µg	33%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.20 g	0.087 g
SFA 6:0	0.14 g	0.061 g
SFA 8:0	0.083 g	0.036 g
SFA 10:0	0.19 g	0.084 g
SFA 12:0	0.23 g	0.099 g
SFA 14:0	0.81 g	0.35 g
SFA 16:0	2.97 g	1.29 g
SFA 18:0	1.18 g	0.51 g
MUFA 18:1	3.39 g	1.47 g
PUFA 18:2	2.19 g	0.95 g
PUFA 18:3	0.19 g	0.084 g
PUFA 20:4	0.012 g	0.0050 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.10 g	0.045 g
PUFA 18:4	0.0023 g	0.0010 g
MUFA 20:1	0.023 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0023 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0046 g	0.0020 g

Source: USDA FoodData Central, FDC 2708820: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat macaroni or noodles

USDA lists 18 preparations of macaroni or noodles. The macaroni or noodles page puts them side by side, per 100 g and per portion.

Compare every macaroni or noodles preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov