Branded Food · Mainland

Mainland Cheese & Artisan Crackers 38g

According to USDA FoodData Central (FDC ID 2317084, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

155
Calorieshigh density
7.6g
Proteingood source · 15% DV
8.0g
Carbslow · 3% DV
10.1g
Fatgood source · 13% DV
155 calories per 38g serving

Mainland Cheese & Artisan Crackers 38g contains 155 calories per 38g serving according to USDA FoodData Central. It has 7.6g of protein, 10.1g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Mainland Cheese & Artisan Crackers 38g carries 20.0g of protein per 100g, more than 72% of USDA whole foods.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
409
calories per 100g
9.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mainland Cheese & Artisan Crackers 38g by Mainland contains 155 calories per 38g serving (409 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.6g of protein, 10.1g of fat, and 8.0g of carbohydrates per 38g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mainland Cheese & Artisan Crackers 38g is catalogued there as FDC ID 2317084, a branded food entry from Mainland. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mainland Cheese & Artisan Crackers 38g reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mainland Cheese & Artisan Crackers 38g is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (40% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 38g Amount per serving Calories 155 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 0mg 0% Sodium 264mg 11% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Total Sugars 4g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 409 kcal per 100g basis

Macro Breakdown

155
Calories per 38g serving
409 kcal per 100g (USDA basis)

155 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
155 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.6gF: 10.1gC: 8.0g
7.6g
Protein
15% DV
10.1g
Total Fat
13% DV
8.0g
Carbs
3% DV
3.7g
Sugar
no FDA DV
264mg
Sodium
11% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mainland Cheese & Artisan Crackers 38g ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mainland Cheese & Artisan Crackers 38g vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.1 G
8%
Energy 409 KCAL
Protein 20.0 G
40%
Total Sugars 9.7 G
Total lipid (fat) 26.6 G
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 524 MG
40%
Sodium, Na 695 MG
30%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 16.3 G
82%

Key takeaways

  • Mainland Cheese & Artisan Crackers 38g delivers 7.6g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 155 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 40% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mainland Cheese & Artisan Crackers 38g? ▼
Mainland Cheese & Artisan Crackers 38g contains 155 calories per 38g serving (409 cal per 100g basis, USDA storage). It has 7.6g of protein, 10.1g of fat, and 8.0g of carbohydrates.
What are the macros in Mainland Cheese & Artisan Crackers 38g? ▼
Per 38g serving, Mainland Cheese & Artisan Crackers 38g has 7.6g protein (20% of calories), 10.1g fat, and 8.0g carbs. Sugar: 3.7g.
How much sodium is in Mainland Cheese & Artisan Crackers 38g? ▼
Mainland Cheese & Artisan Crackers 38g contains 264mg of sodium per 38g serving, which is 11% of the recommended daily limit (2,300mg).
Is Mainland Cheese & Artisan Crackers 38g keto-friendly? ▼
Mainland Cheese & Artisan Crackers 38g has 8.0g of carbs per 38g serving (21% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mainland Cheese & Artisan Crackers 38g good for a diet? ▼
Mainland Cheese & Artisan Crackers 38g has 155 calories per 38g serving. Fat content: 10.1g.
What vitamins and minerals are in Mainland Cheese & Artisan Crackers 38g? ▼
Mainland Cheese & Artisan Crackers 38g is notably rich in Calcium, Ca (40% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mainland Cheese & Artisan Crackers 38g compare to other foods? ▼
Mainland Cheese & Artisan Crackers 38g provides 155 calories and 7.6g protein per 38g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2317084) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.