Raley's · Frozen Fish and Seafood
Mango Curry Quinoa Atlantic Salmon
One piece (198g) serving of Mango Curry Quinoa Atlantic Salmon by Raley's has 340 calories, 5g of sugars and 370mg of sodium, as submitted by Raley's to USDA (FoodData Central 2478272, record updated Oct 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478272, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567513171
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 91% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 12% carbohydrate, 54% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0 g | 91% |
| Sodium | 187 mg | 298 mg | 34% |
| Protein | 14.1 g | 16.1 g | 36% |
| Calories | 172 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other salmon in this aisle
388 of the 3,374 frozen fish and seafood products are named salmon. Per 100 g their median is 158 calories, 148 mg of sodium and 19.6 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon Portions with Sweet Chili Marinade NEXT WAVE SEAFOOD | 148 mg | 180 |
| Topped with Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon FISHPEOPLE | 134 mg | 168 |
| Salmon Fillets, Lemon Pepper Sauce THE GREAT FISH CO | 133 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salmon", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), MANGOES, RED QUINOA, WHITE QUINOA, MANGO PUREE (MANGOES, SUGAR, CITRIC ACID, ASCORBIC ACID), WATER, BELL PEPPERS, GREEN ONIONS, YELLOW CURRY PASTE (GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, RED CHILI, CORIANDER, KAFFIR LIME PEEL, CURRY POWDER, CUMIN, CINNAMON, TURMERIC, CARDAMOM, NUTMEG), COCONUT OIL, GARLIC, SALT.
The statement lists 12 ingredients at the top level, beginning with Atlantic Salmon (astaxanthin Added For Color), Mangoes, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2022), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2478272).
More Raley's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon | 192 | 3.03 g | 242 mg |
| Wild-caught Texas Gulf Medium Shrimp | 118 | 0 g | 941 mg |
| Cooked Shrimp | 106 | 0 g | 259 mg |
| Farm Raised Boneless and Skinless Tilapia Fillets | 95 | 0 g | 48 mg |
| Sweet Onion Smoked Pepper Cod Wild Caught Skinless | 91 | 2.53 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Mango Curry Quinoa Atlantic Salmon?
340 per 1 piece (198g) serving, and 172 per 100 g.
How much sodium is in Raley's Mango Curry Quinoa Atlantic Salmon?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Oct 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov