Dole · Frozen Breakfast Sandwiches, Biscuits and Meals
Mango Gets Mangosteen Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl
One bowl (164g) serving of Mango Gets Mangosteen Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl by Dole has 190 calories, 24g of sugars and 0mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2523942, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523942, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 164g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071202003335
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 99% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 76% carbohydrate, 18% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 2 g | 99% |
| Sodium | 0 mg | 484 mg | 0% |
| Protein | 1.8 g | 9.5 g | 2% |
| Calories | 116 | 224 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): MANGO, PINEAPPLE, BANANAS, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), PASSION FRUIT, MANGOSTEEN PUREE, HONEY, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Mango, Pineapple, Bananas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2523942).
More Dole frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl | 110 | 11.59 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Mango Gets Mangosteen Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl?
190 per 1 bowl (164g) serving, and 116 per 100 g.
How much sodium is in Dole Mango Gets Mangosteen Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov