GetFoodFacts

Dole · Frozen Breakfast Sandwiches, Biscuits and Meals

Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl

One bowl (164g) serving of Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl by Dole has 180 calories, 19g of sugars and 0mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2579671, record updated Apr 27, 2023).

Nutrition Facts

Serving size1 bowl (164g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33g12%
Dietary Fiber 6g22%
Total Sugars 19g
Includes Added Sugars 7g14%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.6mg9%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 164g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0071202003311
UPC
071202003311
Category
Frozen Breakfast Sandwiches, Biscuits and Meals
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen breakfast sandwiches, biscuits and meals

Per 100 g, it has more sugar than 97% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g

Sugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 gSugar per 100 g across 892 frozen breakfast sandwiches, biscuits and meals products0 g13 gmedian 2 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl against the 892 frozen breakfast sandwiches, biscuits and meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars11.6 g2 g97%
Sodium0 mg484 mg0%
Protein1.8 g9.5 g2%
Calories1102245%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.

Other bowl in this aisle

128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.

What is in it

Ingredients (as submitted): STRAWBERRIES, BANANAS, DRAGON FRUIT, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), POMEGRANATE ARILS, WATER, HONEY, ARONIA JUICE CONCENTRATE, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

The statement lists 11 ingredients at the top level, beginning with Strawberries, Bananas, Dragon Fruit. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2579671).

More Dole frozen breakfast sandwiches, biscuits and meals

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mango Gets Mangosteen Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl11614.63 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl?

180 per 1 bowl (164g) serving, and 110 per 100 g.

How much sodium is in Dole Strawberry Meets Aronia Exotic Blend of Fruits with Fruit Chunks and Granola Smoothie Bowl?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov