Clif · Snack, Energy and Granola Bars
Maple Almond Nut Butter Filled Energy Bars
One bar (50g) serving of Maple Almond Nut Butter Filled Energy Bars by Clif has 230 calories, 9g of sugars and 180mg of sodium, as submitted by CLIF to USDA (FoodData Central 1041085, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1041085, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CLIF submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7222521279415
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 35% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 22.5 g | 35% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 12 g | 15 g | 39% |
| Calories | 460 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bars CLIF BAR | 287 mg | 404 |
| Nutrition Bars, Chocolate Cupcake ZONEPERFECT | 286 mg | 443 |
| Whole Grain Snack Bars VAN'S | 286 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: NUT BUTTER BLEND* (ALMOND BUTTER* CASHEW BUTTER*), ROLLED OATS*, OAT FLOUR*, BROWN RICE SYRUP* PEA PROTEIN* DATE PASTE*, MAPLE SYRUP* RICE STARCH, PALM OIL* HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, CANE SUGAR*, RICE FLOUR* NATURAL FLAVORS* VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, COCONUT*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 14 ingredients at the top level, beginning with Ingredients: Nut Butter Blend* (almond Butter* Cashew Butter*), Rolled Oats*, Oat Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement CLIF submitted to USDA (FoodData Central 1041085).
Questions about this product
How many calories are in Clif Maple Almond Nut Butter Filled Energy Bars?
230 per 1 bar (50g) serving, and 460 per 100 g.
How much sodium is in Clif Maple Almond Nut Butter Filled Energy Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CLIF submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov