Van's · Snack, Energy and Granola Bars
Whole Grain Snack Bars
One bar (35g) serving of Whole Grain Snack Bars by Van's has 150 calories, 11g of sugars and 100mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 1869794, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1869794, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089947802205
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 22.5 g | 79% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,748 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Banana Skinny Bars PALEO RANCH | 228 mg | 435 |
| Lemon Blueberry Poppy Seed Soft Baked Chewy Bars ENJOY LIFE | 227 mg | 485 |
| Caramel Chocolate Chunk Bars TAHOE TRAIL BAR | 227 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): (THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), BROWN RICE SYRUP, INVERT CANE SUGAR, FIG PASTE (FIG PASTE, FIG CONCENTRATE), DRIED CRANBERRIES, ALMOND BUTTER (ALMONDS), FLAX SEEDS, INULIN, SUGAR, ALMONDS, BAKING SODA, VANILLA EXTRACT, NON-GMO EXPELLER PRESSED CANOLA OIL, CINNAMON, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with (that We Are Proud Of!) Gluten Free Oats (whole Oats and Oat Flour), Brown Rice Syrup, Invert Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 1869794).
More Van's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Bars, Blueberry and Peanut Butter | 400 | 32.5 g | 288 mg |
| Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter | 400 | 35 g | 288 mg |
| Pomegranate Acai Nut Butter with Almond Sandwich Bar | 400 | 32.5 g | 312 mg |
| Coconut Chocolate Almond Butter Chewy Baked Whole Grain Snack Bars | 400 | 25.71 g | 257 mg |
| Van's, Gluten Free Sandwich Bars, Gramwich | 400 | 25 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's Whole Grain Snack Bars?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Van's Whole Grain Snack Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov