Best Choice · Cereal
Maple & Brown Sugar Frosted Flavored Shredded Wheat Bite Size Cereal
One cup (60g) serving of Maple & Brown Sugar Frosted Flavored Shredded Wheat Bite Size Cereal by Best Choice has 220 calories, 12g of sugars and 10mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2483625, record updated Jun 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483625, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038606925
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 17 mg | 314 mg | 16% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 319 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji-cacao Superfood Cereal, Goji-cacao VIGILANT EATS | 13 mg | 390 |
| Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal BOB'S RED MILL | 12 mg | 366 |
| Berry Grain Free Cereal SEVEN SUNDAYS | 12 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, CARAMEL (COLOR), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 16 ingredients at the top level, beginning with Whole Wheat, Sugar, Contains 2% or Less Of: Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2483625).
More Best Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Crisps Toasted Rice Cereal | 366 | 7.32 g | 707 mg |
| Apple Cinnamon Organic Instant Oatmeal | 370 | 35.19 g | 370 mg |
| Maple Brown Sugar Instant Oatmeal | 370 | 29.63 g | 370 mg |
| Original Instant Oatmeal | 370 | 1.85 g | 0 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 371 | 37.14 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Maple & Brown Sugar Frosted Flavored Shredded Wheat Bite Size Cereal?
220 per 1 cup (60g) serving, and 367 per 100 g.
How much sodium is in Best Choice Maple & Brown Sugar Frosted Flavored Shredded Wheat Bite Size Cereal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jun 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov