Lancaster Local · Yogurt
Maple Cow Yogurt
A 6 oz (170g) serving of Maple Cow Yogurt by Lancaster Local has 130 calories, 12g of sugars and 55mg of sodium, as submitted by Southwest Marketing to USDA (FoodData Central 2187013, record updated Oct 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187013, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southwest Marketing submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 083832049218
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 29% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 43% carbohydrate, 42% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 9.3 g | 29% |
| Sodium | 32 mg | 47 mg | 18% |
| Protein | 2.9 g | 4.4 g | 12% |
| Calories | 76 | 82 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 970 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skyr Icelandic Style Blended Yogurt GREEN MOUNTAIN CREAMERY | 25 mg | 106 |
| Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait WILD OATS | 25 mg | 157 |
| GoodBelly Probiotics Blueberry Lactose-Free Low Fat Yogurt GoodBelly | 25 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GRADE A 100% GRASS-FED WHOLE COW MILK, MAPLE SYRUP, LIVE CULTURES.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Grade a 100% Grass-fed Whole Cow Milk, Maple Syrup, Live Cultures.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2021), not the label on the shelf today.
Source: the ingredient statement Southwest Marketing submitted to USDA (FoodData Central 2187013).
More Lancaster Local yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Cow Yogurt | 88 | 10.59 g | 29 mg |
| Blueberry Cow Yogurt | 88 | 9.41 g | 29 mg |
| Plain Cow Yogurt | 94 | 2.94 g | 28 mg |
| Vanilla Cow Yogurt | 94 | 11.18 g | 32 mg |
| Cream Top Non Homogenized Plain Sheep Yogurt | 100 | 1.18 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lancaster Local Maple Cow Yogurt?
130 per 6 oz (170g) serving, and 76 per 100 g.
How much sodium is in Lancaster Local Maple Cow Yogurt?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southwest Marketing submitted to USDA, last updated Oct 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov