Select Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Maple Monk Crunch Lightly Glazed Roasted Almond Snacks
A 23 pieces (30g) serving of Maple Monk Crunch Lightly Glazed Roasted Almond Snacks by Select Harvest has 130 calories, less than 1g of sugars and 150mg of sodium, as submitted by Select Harvest USA to USDA (FoodData Central 2396570, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396570, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Select Harvest USA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811860021599
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 30% carbohydrate, 58% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almond in this aisle
3,795 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almond. Per 100 g their median is 567 calories, 125 mg of sodium and 17.9 g of protein; 3,412 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fisher, Nut Exactly, Snack Bites, Popcorn Dipped in Dark Chocolate with Peanuts, Almond FISHER | 397 mg | 517 |
| Roasted & Salted Whole Almonds HY-VEE | 395 mg | 581 |
| Sweet Thai Chili Flavored Almonds BLUE DIAMOND ALMONDS | 395 mg | 605 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SWEETENER BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), MALTODEXTRIN, SEA SALT, DEXTROSE, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Almonds, Sweetener Blend (erythritol, Monk Fruit Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Select Harvest USA submitted to USDA (FoodData Central 2396570).
More Select Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks | 433 | 6.67 g | 533 mg |
| Cinnamon Monk Crunch Lightly Glazed Roasted Almonds Snacks | 400 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Select Harvest Maple Monk Crunch Lightly Glazed Roasted Almond Snacks?
130 per 23 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Select Harvest Maple Monk Crunch Lightly Glazed Roasted Almond Snacks?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Select Harvest USA submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov