Blue Stripes · Cereal
Maple Pecan Whole Cacao Granola
A 1/4 cup (31g) serving of Maple Pecan Whole Cacao Granola by Blue Stripes has 150 calories, 5g of sugars and 55mg of sodium, as submitted by Blue Stripes LLC to USDA (FoodData Central 2628412, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628412, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Stripes LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850021228477
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 30% carbohydrate, 57% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 21.7 g | 31% |
| Sodium | 177 mg | 314 mg | 36% |
| Protein | 16.1 g | 8.8 g | 94% |
| Calories | 484 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,033 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries Granola SIMPLE TRUTH | 141 mg | 391 |
| Blueberry Vanilla Puffed Granola QUAKER | 141 mg | 375 |
| Mixed Berry Granola MEIJER | 141 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): OATS, MAPLE ROASTED PECANS (PECANS, MAPLE SYRUP, SEA SALT), COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Oats, Maple Roasted Pecans (pecans, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Blue Stripes LLC submitted to USDA (FoodData Central 2628412).
More Blue Stripes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood | 484 | 16.13 g | 161 mg |
| Peanut Butter Banana Whole Cacao Granola | 516 | 16.13 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Stripes Maple Pecan Whole Cacao Granola?
150 per 1/4 cup (31g) serving, and 484 per 100 g.
How much sodium is in Blue Stripes Maple Pecan Whole Cacao Granola?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Stripes LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov