Full Circle Market · Cereal
Maple & Spice Instant Oatmeal
One packet (40g) serving of Maple & Spice Instant Oatmeal by Full Circle Market has 150 calories, 13g of sugars and 200mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1486732, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1486732, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800141681
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 825 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry CAP'N CRUNCH'S | 397 mg | 353 |
| Maple & Brown Sugar Instant Oatmeal HARVEST HILL | 395 mg | 372 |
| Maple & Brown Sugar Gluten Free Instant Oatmeal QUAKER | 395 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
The statement lists 6 ingredients at the top level, beginning with Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1486732).
More Full Circle Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Cereal | 375 | 5 g | 375 mg |
| Honey & Oats Corn Flakes, Wheat Flakes and Granola Medley Cereal | 375 | 17.5 g | 350 mg |
| Honey Nut Toasted Oats Cereal | 375 | 27.5 g | 262 mg |
| Apple Cinnamon Instant Oatmeal | 375 | 32.5 g | 225 mg |
| Quick Cook Steel Cut Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Maple & Spice Instant Oatmeal?
150 per 1 packet (40g) serving, and 375 per 100 g.
How much sodium is in Full Circle Market Maple & Spice Instant Oatmeal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov