Maple Guild · Syrups and Molasses
Maple Syrup
A 1/4 cup (60ml) serving of Maple Syrup by Maple Guild has 200 calories, 53g of sugars and 220mg of sodium, as submitted by MAPLE GUILD to USDA (FoodData Central 595770, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 595770, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MAPLE GUILD submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855577006548
- Category
- Syrups and Molasses
- Records
- 1 under this UPC
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 86% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 88.3 g | 59 g | 86% |
| Sodium | 367 mg | 17 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 300 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Syrup MARKET PANTRY | 288 mg | 275 |
| Original Syrup NICE! | 285 mg | 220 |
| Lite Syrup Harris-Teeter Inc. | 283 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC VERMONT MAPLE SYRUP, SEA SALT
The statement lists 2 ingredients at the top level, beginning with Organic Vermont Maple Syrup, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement MAPLE GUILD submitted to USDA (FoodData Central 595770).
Questions about this product
How many calories are in Maple Guild Maple Syrup?
200 per 1/4 cup (60ml) serving, and 333 per 100 g.
How much sodium is in Maple Guild Maple Syrup?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MAPLE GUILD submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov