Marge Granola · Cereal
Marge Granola, Blueberry Almond Flax
A 1/3 cup (31g) serving of Marge Granola, Blueberry Almond Flax has 130 calories, 3g of sugars and 90mg of sodium, as submitted by Snohomish Valley Foods, LLC to USDA (FoodData Central 2031862, record updated Feb 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2031862, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snohomish Valley Foods, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852446005060
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 21.7 g | 20% |
| Sodium | 294 mg | 314 mg | 48% |
| Protein | 9.7 g | 8.8 g | 59% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flax in this aisle
219 of the 7,179 cereal products are named flax. Per 100 g their median is 390 calories, 183 mg of sodium and 10.3 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Almond Flax Protein & Fiber Crunch 365 WHOLE FOODS MARKET | 233 mg | 379 |
| Grain-free Almond Cashew Granola Made with Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds GOOD & GATHER | 233 mg | 567 |
| Toasted Coconut & Almond Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 232 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, ALMONDS, ORGANIC SUNFLOWER SEEDS, DRIED WILD BLUEBERRIES (SUN-FLOWER OIL, SUGAR), ORGANIC FLAX SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PURE VANILLA EXTRACT, KOSHER SALT, GROUND GINGER, GROUND CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Certified Gluten-free Oats, Almonds, Organic Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2021), not the label on the shelf today.
Source: the ingredient statement Snohomish Valley Foods, LLC submitted to USDA (FoodData Central 2031862).
More Marge Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marge Granola, Hazelnut Cacao Nib Granola | 410 | 9.68 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marge Granola, Blueberry Almond Flax?
130 per 1/3 cup (31g) serving, and 429 per 100 g.
How much sodium is in Marge Granola, Blueberry Almond Flax?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snohomish Valley Foods, LLC submitted to USDA, last updated Feb 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov