Marge · Cereal
Marge, Marge Original Granola
A 1/3 cup (31g) serving of Marge, Marge Original Granola has 150 calories, 3g of sugars and 90mg of sodium, as submitted by Cowrind Studios, Inc. to USDA (FoodData Central 2031873, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2031873, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cowrind Studios, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713757707510
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11 g | 21.7 g | 23% |
| Sodium | 294 mg | 314 mg | 48% |
| Protein | 11.3 g | 8.8 g | 75% |
| Calories | 471 | 385 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Pecan Grain Free Granola NATURE'S PATH ORGANIC | 233 mg | 583 |
| Blueberry Lemon Cheesecake Blueberries, Pie Crusts, Creamy White Chocolate & Lemon Oil Granola BEAR NAKED | 233 mg | 433 |
| Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate SOLA | 233 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, PECANS, ALMONDS, ORGANIC PUMPKIN SEEDS, COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SESAME SEEDS, OLIVE OIL, DRIED CRANBERRIES (SUNFLOWER OIL, SUGAR), PURE VANILLA EXTRACT, KOSHER SALT, CINNAMON, CARDAMOM.
The statement lists 13 ingredients at the top level, beginning with Organic Rolled Oats, Pecans, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Cowrind Studios, Inc. submitted to USDA (FoodData Central 2031873).
Questions about this product
How many calories are in Marge, Marge Original Granola?
150 per 1/3 cup (31g) serving, and 471 per 100 g.
How much sodium is in Marge, Marge Original Granola?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cowrind Studios, Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov