Maria's · Frozen Bread and Dough
Maria's, Cheese Puffs, Garlic
A 2 units (29g) serving of Maria's, Cheese Puffs, Garlic has 90 calories, 0g of sugars and 125mg of sodium, as submitted by Current's Tackle to USDA (FoodData Central 2287020, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287020, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Current's Tackle submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 091037489661
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 38% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 431 mg | 480 mg | 38% |
| Protein | 3.5 g | 7.5 g | 5% |
| Calories | 310 | 316 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN D3), ORGANIC BUTTER (PASTEURIZED CREAM (MILK)), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), EGGS, SALT, NON-GMO SUNFLOWER OIL, FRESH ROASTED GARLIC, WATER, EGGS AND ORGANIC MILK.
The statement lists 12 ingredients at the top level, beginning with Naturally Gluten-free Tapioca Flour, Homogenized Milk (grade a Milk, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Current's Tackle submitted to USDA (FoodData Central 2287020).
More Maria's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maria's, Cheese Puffs, Jalapeno | 310 | 0 g | 448 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maria's, Cheese Puffs, Garlic?
90 per 2 units (29g) serving, and 310 per 100 g.
How much sodium is in Maria's, Cheese Puffs, Garlic?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Current's Tackle submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov