Marie Callender's · Grain Based Products / Meals
Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.
One meal (312g) serving of Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. has 430 calories, 6g of sugars and 1010mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753456, record updated Jan 7, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753456, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131000226
- Category
- Grain Based Products / Meals
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 30% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 42% carbohydrate, 34% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 3.4 g | 30% |
| Sodium | 324 mg | 364 mg | 44% |
| Protein | 8.3 g | 7.1 g | 61% |
| Calories | 138 | 160 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Soybean Oil, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Less Than 2% Of: Blackened Seasoning [Spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives of Paprika], Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Salt, Modified Corn Starch, Modified Rice Starch, Gelatin, Enzyme Modified Cream [Cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions. CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 8 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 7, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753456).
More Marie Callender's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| MARIE CALLENDERS Sweet And Sour Chicken Dinners | 144 | 7.05 g | 270 mg |
| MARIE CALLENDERS Cheesy Chicken And Rice Dinners, 13 OZ | 117 | 1.36 g | 236 mg |
| MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl | 107 | 4.18 g | 215 mg |
| MARIE CALLENDERS Sweet Pineapple Chicken Teriyaki Bowl | 103 | 5.44 g | 246 mg |
| MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ | 99 | 0.71 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Marie Callender's product (336)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 26g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.?
430 per 1 meal (312g) serving, and 138 per 100 g.
How much sodium is in Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 7, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov