Marie Callender's · Grain Based Products / Meals
MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl
One meal (335g) serving of MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl has 360 calories, 14g of sugars and 720mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758571, record updated Mar 2, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758571, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 335g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021131905521
- Category
- Grain Based Products / Meals
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 61% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 63% carbohydrate, 18% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 3.4 g | 61% |
| Sodium | 215 mg | 364 mg | 18% |
| Protein | 5.1 g | 7.1 g | 19% |
| Calories | 107 | 160 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Less Than 2% Of: Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli. CONTAINS: MILK, SESAME, SOY, WHEAT.
The statement lists 7 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Sauce (water. Its own allergen line reads: "Contains MILK, SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758571).
More Marie Callender's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| MARIE CALLENDERS Sweet Pineapple Chicken Teriyaki Bowl | 103 | 5.44 g | 246 mg |
| MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ | 99 | 0.71 g | 350 mg |
| MARIE CALLENDERS Cheesy Chicken And Rice Dinners, 13 OZ | 117 | 1.36 g | 236 mg |
| Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. | 138 | 1.92 g | 324 mg |
| MARIE CALLENDERS Sweet And Sour Chicken Dinners | 144 | 7.05 g | 270 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Marie Callender's product (336)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 17g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl?
360 per 1 meal (335g) serving, and 107 per 100 g.
How much sodium is in MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov