Marie Callender's · Ready-Made Combination Meals
MARIE CALLENDERS Ham Egg Cheese, 10 OZ
One pie (283g) serving of MARIE CALLENDERS Ham Egg Cheese, 10 OZ has 740 calories, 4g of sugars and 880mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2517608, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2517608, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131502041
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 21% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 36% carbohydrate, 55% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.4 g | 21% |
| Sodium | 311 mg | 318 mg | 49% |
| Protein | 5.7 g | 5.8 g | 45% |
| Calories | 261 | 128 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other cheese in this aisle
33 of the 261 ready-made combination meals products are named cheese. Per 100 g their median is 142 calories, 364 mg of sodium and 5.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| DISCO STOUFFER'S Five Cheese Lasagna 18.25oz Box STOUFFER'S | 236 mg | 122 |
| BANQUET Basic Three Cheese Zita, 8 OZ Banquet | 229 mg | 119 |
| LEAN CUISINE Cheese Ravioli Frozen Entre LEAN CUISINE | 228 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Filling: Cheese Sauce (Water, Cheese Blend [Swiss Cheese {Milk, Cheese Culture, Salt, Enzymes}, American Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid], Cream, Modified Corn Starch, Chardonnay Wine, Salt, Dried Garlic, Dried Onion, Flavoring), Scrambled Eggs (Eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (Potatoes, Vegetable Oil [May Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Cooked Ham (Ham, Water, Contains 2% or less of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper, Green Bell Pepper.Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Modified Whey, Salt, Caramel Color.CONTAINS: EGG, MILK, WHEAT.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains EGG, MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2517608).
More Marie Callender's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. | 138 | 1.98 g | 373 mg |
| Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. | 135 | 1.53 g | 310 mg |
| MARIE CALLENDERS Salisbury Steak | 128 | 1.51 g | 353 mg |
| MARIE CALLENDERS Meatloaf And Gravy With Mash Potatoes Dinners, 14 OZ | 126 | 1.26 g | 297 mg |
| MARIE CALLENDERS Golden Battered Fish Fillet Dinners, 12 OZ | 126 | 1.76 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in MARIE CALLENDERS Ham Egg Cheese, 10 OZ?
740 per 1 pie (283g) serving, and 261 per 100 g.
How much sodium is in MARIE CALLENDERS Ham Egg Cheese, 10 OZ?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov