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Lidia's · Other Cooking Sauces

Marinara Sauce

A 1/2 cup (125g) serving of Marinara Sauce by Lidia's has 50 calories, 4g of sugars and 310mg of sodium, as submitted by Tanjoe Enterprises Inc. to USDA (FoodData Central 2607777, record updated Jun 23, 2023).

Nutrition Facts

Serving size1/2 cup (125g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.7mg4%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tanjoe Enterprises Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0897712001070
UPC
897712001070
Category
Other Cooking Sauces
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other other cooking sauces

Per 100 g, it has more sugar than 39% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other cooking sauces: sugar per 100 g

Sugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 gSugar per 100 g across 1,856 other cooking sauces products0 g60 gmedian 6 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Marinara Sauce against the 1,856 other cooking sauces products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.2 g5.6 g39%
Sodium248 mg189 mg51%
Protein1.6 g0 g80%
Calories406739%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.

Other sauce in this aisle

745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 71 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sweet Chile Salmon in Sweet Chile Sauce Over Red Pepper Rice & Broccoli H-E-B176 mg163
Tamarind Sauce EASTERN EATS175 mg88
Sauce+beef, Original HUNT'S175 mg100

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.

What is in it

Ingredients (as submitted): ITALIAN TOMATOES, FRESH CARROTS, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, SEA SALT, FRESH BASIL, CRUSHED RED PEPPER

The statement lists 7 ingredients at the top level, beginning with Italian Tomatoes, Fresh Carrots, Extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Tanjoe Enterprises Inc. submitted to USDA (FoodData Central 2607777).

More Lidia's other cooking sauces

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Arrabbiata Pasta Sauce574.1 g295 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lidia's Marinara Sauce?

50 per 1/2 cup (125g) serving, and 40 per 100 g.

How much sodium is in Lidia's Marinara Sauce?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tanjoe Enterprises Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov