Martin's · Popcorn, Peanuts, Seeds and Related Snacks
Martin's, Pretzels, Milk Chocolate
A 7 pretzels (28g) serving of Martin's, Pretzels, Milk Chocolate has 130 calories, 9g of sugars and 210mg of sodium, as submitted by Martin's Potato Chips, Inc. to USDA (FoodData Central 1908487, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908487, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Martin's Potato Chips, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033049102664
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 7.1 g | 69% |
| Sodium | 750 mg | 250 mg | 89% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 762 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Dipped Pretzels SPECIAL K | 595 mg | 476 |
| Farmer's Fair, Pretzels Covered in Milk Chocolate, Salty, Chocolaty FARMER'S FAIR | 594 mg | 469 |
| Dark Chocolate Sea Salt Caramel Pretzels NANCY ADAMS | 581 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST. COATING: SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER (MILK), COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Martin's Potato Chips, Inc. submitted to USDA (FoodData Central 1908487).
More Martin's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Specialty Deluxe Caramel Popcorn | 467 | 33.33 g | 350 mg |
| Specialty Popcorn | 433 | 13.33 g | 700 mg |
| Slender Pop Popcorn, Sea Salted | 500 | 0 g | 714 mg |
| Buttery Specialty Popcorn | 533 | 0 g | 1,300 mg |
| Flavored Popcorn, Butter | 536 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martin's, Pretzels, Milk Chocolate?
130 per 7 pretzels (28g) serving, and 464 per 100 g.
How much sodium is in Martin's, Pretzels, Milk Chocolate?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Martin's Potato Chips, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov