Mary's Gone Crackers · Cookies and Biscuits
Mary's Gone Crackers, Minis Crackers, Vanilla
A 24 pieces (30g) serving of Mary's Gone Crackers, Minis Crackers, Vanilla has 130 calories, 5g of sugars and 200mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 1858838, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858838, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853665005046
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 32.1 g | 12% |
| Sodium | 667 mg | 300 mg | 94% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): MARY'S ORGANIC VANILLA GLUTEN FREE BLEND (BROWN RICE FLOUR*, SORGHUM FLOUR*, COCONUT FLOUR*, TAPIOCA STARCH*, WHOLE GRAIN QUINOA FLAKES*, POTATO FLOUR*, POTATO STARCH*, AMARANTH FLOUR*), PALM FRUIT OIL*, FILTERED WATER, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), TAPIOCA SYRUP*, VANILLA EXTRACT*, COCONUT OIL*, CHIA SEEDS*, MOLASSES*, RICE BRAN EXTRACT*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT AND XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Mary's Organic Vanilla Gluten Free Blend (brown Rice Flour*, Sorghum Flour*, Coconut Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2018), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 1858838).
More Mary's Gone Crackers cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mary's Gone Crackers, Organic Graham Minis | 433 | 20 g | 700 mg |
| Organic Minis Crackers, Cocoa | 467 | 20 g | 467 mg |
| Love Cookies, Double Chocolate | 500 | 30.77 g | 385 mg |
| Chocolate Chip Cookies | 500 | 34.62 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mary's Gone Crackers product (29)each with its place in its category
- Everything Mary's Gone Crackers submits (36 products)
- Cookies with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cookies with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mary's Gone Crackers, Minis Crackers, Vanilla?
130 per 24 pieces (30g) serving, and 433 per 100 g.
How much sodium is in Mary's Gone Crackers, Minis Crackers, Vanilla?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov