Mary's Gone Crackers · Cookies and Biscuits
Organic Minis Crackers, Cocoa
A 22 pieces (30g) serving of Organic Minis Crackers, Cocoa by Mary's Gone Crackers has 140 calories, 6g of sugars and 140mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 2020405, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2020405, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853665005053
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 467 mg | 300 mg | 86% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cocoa in this aisle
137 of the 13,787 cookies and biscuits products are named cocoa. Per 100 g their median is 493 calories, 224 mg of sodium and 6.5 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Choco Creme Two Butter Biscuits Filled with Cocoa Creme BAHLSEN | 368 mg | 526 |
| Chocolate Wafer Rolls with Cocoa Cream Filling GRANDMA'S | 367 mg | 467 |
| Soft Cookies, Dutch Cocoa FAMILY GOURMET | 360 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): MARY'S ORGANIC COCOA GLUTEN FREE BLEND (SORGHUM FLOUR*, TAPIOCA STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, COCOA POWDER*, SWEET POTATO POWDER*, MESQUITE FLOUR*, COCONUT FLOUR*, YELLOW SPLIT PEA FLOUR*), PALM FRUIT OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), FILTERED WATER, TAPIOCA SYRUP*, COCONUT OIL*, COCOA BUTTER*, CHIA SEEDS*, VANILLA EXTRACT*, PRUNE EXTRACT*, RICE BRAN EXTRACT*, SEA SALT, CINNAMON*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), AND XANTHAN GUM.
The statement lists 16 ingredients at the top level, beginning with Mary's Organic Cocoa Gluten Free Blend (sorghum Flour*, Tapioca Starch*, Brown Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 2020405).
More Mary's Gone Crackers cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Love Cookies, Double Chocolate | 500 | 30.77 g | 385 mg |
| Chocolate Chip Cookies | 500 | 34.62 g | 365 mg |
| Mary's Gone Crackers, Minis Crackers, Vanilla | 433 | 16.67 g | 667 mg |
| Mary's Gone Crackers, Organic Graham Minis | 433 | 20 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Gone Crackers Organic Minis Crackers, Cocoa?
140 per 22 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Mary's Gone Crackers Organic Minis Crackers, Cocoa?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov