Simple Truth · Dips and Salsa
Mashed Hass Avocado Everything Seasoning
A 56g serving of Mashed Hass Avocado Everything Seasoning by Simple Truth has 100 calories, 1g of sugars and 170mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2611447, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611447, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110038036
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 19% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 21% carbohydrate, 75% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 19% |
| Sodium | 304 mg | 474 mg | 16% |
| Protein | 1.8 g | 2.4 g | 49% |
| Calories | 179 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, WHITE SESAME SEEDS, BLACK SESAME SEEDS, SEA SALT, ONION, GARLIC.
The statement lists 6 ingredients at the top level, beginning with Hass Avocados, White Sesame Seeds, Black Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2611447).
More Simple Truth dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Avocado | 179 | n/a | 0 mg |
| Spicy Guacamole | 200 | 0 g | 267 mg |
| Garden Spinach Plant Based Cauliflower Dip | 156 | 3.12 g | 500 mg |
| French Onion Dip | 214 | 3.57 g | 607 mg |
| French Onion Plant Based Dip | 143 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Mashed Hass Avocado Everything Seasoning?
100 per 56g serving, and 179 per 100 g.
How much sodium is in Simple Truth Mashed Hass Avocado Everything Seasoning?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov