Simple Truth · Dips and Salsa
French Onion Plant Based Dip
A 2 Tbsp (28g) serving of French Onion Plant Based Dip by Simple Truth has 40 calories, 0g of sugars and 160mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2396852, record updated May 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396852, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110038357
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 143 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other plant in this aisle
48 of the 6,489 dips and salsa products are named plant. Per 100 g their median is 161 calories, 500 mg of sodium and 3.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Onion Plant-based Dip PLANT PERKS | 450 mg | 200 |
| Roasted Eggplant Hummus WEGMANS | 433 mg | 167 |
| Imam Bayeldi Eggplant Appetizer KONEX-TIVA | 427 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): PREPARED BUTTER BEANS AND OATS (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL), ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC GUM ARABIC, SEA SALT, CULTURED DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC KONJAC ROOT POWDER, SUNFLOWER LECITHIN, YEAST EXTRACT, CITRIC AND LACTIC ACID, NATURAL FLAVOR, MIXED TOCOPHEROLS.
The statement lists 14 ingredients at the top level, beginning with Prepared Butter Beans and Oats (water, Organic Butter Beans, Organic Oats). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2396852).
More Simple Truth dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Spinach Plant Based Cauliflower Dip | 156 | 3.12 g | 500 mg |
| Spicy Sweet Potato Bean Dip | 107 | 3.57 g | 679 mg |
| Mashed Avocado | 179 | n/a | 0 mg |
| Mashed Hass Avocado Everything Seasoning | 179 | 1.79 g | 304 mg |
| Mediterranean Style Cauliflower Bean Dip | 89 | 0 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth French Onion Plant Based Dip?
40 per 2 Tbsp (28g) serving, and 143 per 100 g.
How much sodium is in Simple Truth French Onion Plant Based Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov