Branded Food · HANOVER

Hanover Mashed Homestyle Cauliflower

According to USDA FoodData Central (FDC ID 1345418, data refreshed July 2026), nutrition facts per 135g serving, sourced verbatim.

100
Calorieslow density
2.0g
Proteinlow · 4% DV
2.0g
Carbslow · 1% DV
9.0g
Fatgood source · 12% DV
100 calories per 135g serving

Hanover Mashed Homestyle Cauliflower contains 100 calories per 135g serving according to USDA FoodData Central. It has 2.0g of protein, 9.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 17% of USDA whole foods

The verdict

Hanover Mashed Homestyle Cauliflower carries 1.5g of protein per 100g, more than 17% of USDA whole foods.

1.5g
protein per 100g
Top 83%
protein vs USDA whole foods
74
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hanover Mashed Homestyle Cauliflower by HANOVER contains 100 calories per 135g serving (74 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 9.0g of fat, and 2.0g of carbohydrates per 135g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hanover Mashed Homestyle Cauliflower is catalogued there as FDC ID 1345418, a branded food entry from HANOVER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hanover Mashed Homestyle Cauliflower reads as low carb, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hanover Mashed Homestyle Cauliflower balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 135g Amount per serving Calories 100 % Daily Value* Total Fat 9g 12% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 26mg 9% Sodium 481mg 21% Total Carbohydrate 2g 1% Dietary Fiber 0.9g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 135g serving · 74 kcal per 100g basis

Macro Breakdown

100
Calories per 135g serving
74 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 9.0gC: 2.0g
2.0g
Protein
4% DV
9.0g
Total Fat
12% DV
2.0g
Carbs
1% DV
0.9g
Fiber
3% DV
1.0g
Sugar
no FDA DV
481mg
Sodium
21% DV

Values shown per 135g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hanover Mashed Homestyle Cauliflower ranks on protein

Its 1.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hanover Mashed Homestyle Cauliflower vs every USDA reference food

USDA reference (whole) foods with a protein value

1 17th percentile higher than 17% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.5 G
1%
Energy 74 KCAL
Fiber, total dietary 0.70 G
3%
Protein 1.5 G
3%
Total Sugars 0.74 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 0 MG
2%
Sodium, Na 356 MG
15%
Vitamin A, IU 296 IU

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hanover Mashed Homestyle Cauliflower delivers 2.0g of protein per 100g, more than 17% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hanover Mashed Homestyle Cauliflower? ▼
Hanover Mashed Homestyle Cauliflower contains 100 calories per 135g serving (74 cal per 100g basis, USDA storage). It has 2.0g of protein, 9.0g of fat, and 2.0g of carbohydrates.
What are the macros in Hanover Mashed Homestyle Cauliflower? ▼
Per 135g serving, Hanover Mashed Homestyle Cauliflower has 2.0g protein (8% of calories), 9.0g fat, and 2.0g carbs. Fiber: 0.9g. Sugar: 1.0g.
How much sodium is in Hanover Mashed Homestyle Cauliflower? ▼
Hanover Mashed Homestyle Cauliflower contains 481mg of sodium per 135g serving, which is 21% of the recommended daily limit (2,300mg).
Is Hanover Mashed Homestyle Cauliflower high in fiber? ▼
Hanover Mashed Homestyle Cauliflower contains 0.9g of dietary fiber per 135g serving, which is 3% of the daily recommended value (28g).
Is Hanover Mashed Homestyle Cauliflower keto-friendly? ▼
With only 2.0g of carbs per 135g serving, Hanover Mashed Homestyle Cauliflower can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Hanover Mashed Homestyle Cauliflower good for a diet? ▼
Hanover Mashed Homestyle Cauliflower has 100 calories per 135g serving. Fat content: 9.0g.
How does Hanover Mashed Homestyle Cauliflower compare to other foods? ▼
Hanover Mashed Homestyle Cauliflower provides 100 calories and 2.0g protein per 135g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1345418) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 135g serving for this product, the headline values (calories, macros) are multiplied by 135/100 = 1.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.