Idahoan · Entrees, Sides and Small Meals
Mashed Potatoes, Roasted Garlic
A 1/2 cup (25g) serving of Mashed Potatoes, Roasted Garlic by Idahoan has 100 calories, 2g of sugars and 540mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 1892645, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1892645, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700030063
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 93% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 99% of them.
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 1.4 g | 93% |
| Sodium | 2,160 mg | 310 mg | 99% |
| Protein | 8 g | 4 g | 80% |
| Calories | 400 | 158 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 302 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Roasted Garlic Flavored Mashed Potatoes ROUNDY'S | 1,714 mg | 321 |
| Mashed Potatoes, Butter HOSPITALITY | 1,714 mg | 393 |
| Buttery Mashed Potatoes, Butter SIGNATURE KITCHENS | 1,704 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, NONFAT MILK, NATURAL FLAVORS, BUTTERMILK, MONO AND DIGLYCERIDES, CREAM, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), ASCORBYL PALMITATE (TO PROTECT FLAVOR), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS).
The statement lists 19 ingredients at the top level, beginning with Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Coconut, Palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 1892645).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Ranch Seasoned Potato Shreds | 396 | 8.33 g | 1,917 mg |
| Wisconsin Cheddar Mashed Potatoes | 393 | 7.14 g | 1,786 mg |
| Roasted Garlic Mashed Potatoes | 393 | 7.14 g | 2,071 mg |
| Bowl Mashed Potato | 393 | 7.14 g | 1,821 mg |
| Red & Russet Potatoes, Roasted Garlic | 393 | 7.14 g | 1,893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Mashed Potatoes, Roasted Garlic?
100 per 1/2 cup (25g) serving, and 400 per 100 g.
How much sodium is in Idahoan Mashed Potatoes, Roasted Garlic?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov