Mcia Organic · Popcorn, Peanuts, Seeds and Related Snacks
Mcia Organic, Trail Mix
A 1/4 cup (37g) serving of Mcia Organic, Trail Mix has 180 calories, 5g of sugars and 5mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2047632, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047632, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431043826
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 7.1 g | 55% |
| Sodium | 14 mg | 250 mg | 21% |
| Protein | 18.9 g | 13.3 g | 74% |
| Calories | 486 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seitenbacher, Low Carb Trail Mix SEITENBACHER | 11 mg | 464 |
| Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems JOHNVINCE FOODS | 10 mg | 520 |
| Snak Club, Antioxidant Trail Mix SNAK CLUB | 10 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (USA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW CASHEWS (TANZANIA), ORGANIC RAW ALMONDS (USA, ITALY), ORGANIC RAW PEPITAS (CHINA).
The statement lists 5 ingredients at the top level, beginning with Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (usa), Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2047632).
Questions about this product
How many calories are in Mcia Organic, Trail Mix?
180 per 1/4 cup (37g) serving, and 486 per 100 g.
How much sodium is in Mcia Organic, Trail Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov