Yummy · Frozen Appetizers and Hors D'oeuvres
Meatless Keto Breaded Plant-based Nuggets
A 4 pieces (88g) serving of Meatless Keto Breaded Plant-based Nuggets by Yummy has 190 calories, 0g of sugars and 400mg of sodium, as submitted by Rainbow Products to USDA (FoodData Central 2629592, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629592, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Products submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064563450054
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 20% carbohydrate, 49% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 455 mg | 490 mg | 41% |
| Protein | 18.2 g | 10 g | 95% |
| Calories | 216 | 231 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Nuggets KOCH'S | 357 mg | 161 |
| Veggie Medley Nuggets, Carrots, Green Beans, Spinach EARTH'S BEST | 357 mg | 214 |
| Breaded Gluten Free Chicken Nuggets LAN'S | 357 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEA PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, CITRUS FIBER, SOY FIBER, PEA HULL FIBER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), WHEAT FLOUR, WHOLE WHEAT FLOUR, GUAR GUM, WHEAT GLUTEN, METHYLCELLULOSE, SALT
The statement lists 24 ingredients at the top level, beginning with Water, Pea Protein, Textured Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Rainbow Products submitted to USDA (FoodData Central 2629592).
More Yummy frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Dinosaur-shaped Chicken Breast Patties with Rib Meat | 217 | 0 g | 434 mg |
| Alpha Buddies Chicken Breast Nuggets | 215 | 1.08 g | 387 mg |
| Chicken Breast Nuggets | 217 | 0 g | 422 mg |
| Nacho Cheese Seasoned Chicken Breast Patty Fritters with Rib Meat Dippers | 221 | 1.3 g | 468 mg |
| 100% All Natural Chicken Breast Mini Nuggets Patty Fritters with Rib Meat | 209 | 0 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yummy Meatless Keto Breaded Plant-based Nuggets?
190 per 4 pieces (88g) serving, and 216 per 100 g.
How much sodium is in Yummy Meatless Keto Breaded Plant-based Nuggets?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Products submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov