Hy-vee · Dips and Salsa
Mediterranean Dip
A 2 Tbsp (30g) serving of Mediterranean Dip by Hy-vee has 70 calories, less than 1g of sugars and 360mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2112183, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112183, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450088137
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 1,200 mg | 474 mg | 98% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other mediterranean in this aisle
49 of the 6,489 dips and salsa products are named mediterranean. Per 100 g their median is 200 calories, 422 mg of sodium and 5.8 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Salsa MUSCO FAMILY OLIVE CO. | 900 mg | 200 |
| Black Olive & Oregano Mediterranean Fresh Hummus BIG Y | 789 mg | 246 |
| Yasmine, Mediterranean Hummus YASMINE | 649 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mediterranean", one per barcode.
What is in it
Ingredients (as submitted): MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT, NATAMYCIN [A NATURAL MOLD INHIBITOR]), NEUFCHATEL (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SEASONING (SALT, SPICE, SUGAR, GARLIC POWDER, LEMON PEEL), SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
The statement lists 17 ingredients at the top level, beginning with Mayonnaise (soybean Oil, Water, Egg Yolk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2112183).
More Hy-vee dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Dip | 250 | 21.43 g | 268 mg |
| Caramelized Onion Dip | 250 | 6.25 g | 719 mg |
| Pumpkin Spice Hummus | 250 | 28.57 g | 143 mg |
| Fruit Dip | 250 | 21.43 g | 214 mg |
| Roasted Pine Nut Hummus | 214 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Mediterranean Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Hy-vee Mediterranean Dip?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov