Kretschmar · Cheese
Mediterranean Gouda Cheese with Spices and Herbs
One oz (28g) serving of Mediterranean Gouda Cheese with Spices and Herbs by Kretschmar has 110 calories, 0g of sugars and 240mg of sodium, as submitted by Russell McCall's Inc. to USDA (FoodData Central 2450067, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450067, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell McCall's Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 820581895174
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 857 mg | 643 mg | 78% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other herbs in this aisle
72 of the 15,853 cheese products are named herbs. Per 100 g their median is 286 calories, 565 mg of sodium and 14.3 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boursin, Light Cheese Dip, Garlic & Herbs BOURSIN | 682 mg | 205 |
| Herbs & Spices Havarti CASTELLO | 679 mg | 393 |
| Savory Garlic & Herb Jack Creamy Monterey Jack Natural Cheese Seasoned with Garlic & Herbs SARGENTO | 667 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herbs", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW'S MILK, SALT, BLACK OLIVES, GARLIC, TOMATO, BASIL, STARTER CULTURE, RENNET.
The statement lists 8 ingredients at the top level, beginning with Pasteurized Cow's Milk, Salt, Black Olives. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Russell McCall's Inc. submitted to USDA (FoodData Central 2450067).
More Kretschmar cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepper Jack Natural Cheese | 393 | 0 g | 607 mg |
| Mild Cheddar Natural Cheese | 393 | 0 g | 643 mg |
| Fontina Cheese | 393 | 0 g | 786 mg |
| Asiago Italian Style Cheese | 393 | 0 g | 1,393 mg |
| Shredded Parmesan Cheese | 400 | 0 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kretschmar Mediterranean Gouda Cheese with Spices and Herbs?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Kretschmar Mediterranean Gouda Cheese with Spices and Herbs?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell McCall's Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov