Green Giant · Frozen Prepared Sides
Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends
One cup (170g) serving of Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends by Green Giant has 190 calories, 5g of sugars and 550mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2304734, record updated Apr 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2304734, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569504276
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 78% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 78% |
| Sodium | 324 mg | 286 mg | 60% |
| Protein | 4.7 g | 3.5 g | 69% |
| Calories | 112 | 129 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pasta in this aisle
23 of the 757 frozen prepared sides products are named pasta. Per 100 g their median is 142 calories, 312 mg of sodium and 5 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oriental Pearl Pasta with Vegetables WILD HARVEST | 257 mg | 143 |
| Pasta & Carrots with a Tomato Sauce BIRDS EYE | 233 mg | 129 |
| Vegetable Pasta Primavera Penne Pasta Tossed with Vine-ripened Tomato Sauce and a Colorful Vegetable Medley MICHAEL ANGELO'S | 185 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): RED LENTIL PASTA (WATER, RED LENTIL FLOUR), CAULIFLOWER, BROCCOLI, WATER, FETA CHEESE (MILK, SALT, CALCIUM CHLORIDE, ENZYMES, CULTURES), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SUN DRIED TOMATOES, WHITE WINE VINEGAR, ONION, SUGAR, SALT, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Red Lentil Pasta (water, Red Lentil Flour), Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2022), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2304734).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Blend Potatoes, Zucchini, and Carrots with Mediterranean Inspired Seasonings | 106 | 2.35 g | 341 mg |
| Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends | 100 | 1.18 g | 312 mg |
| Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions | 100 | 2.5 g | 6 mg |
| Riced Cauliflower Casserole with Green Beans, Fried Onions & Mushroom Sauce Riced Veggies | 98 | 2.68 g | 250 mg |
| Corn & Black Bean with Brown Rice | 127 | 2.63 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends?
190 per 1 cup (170g) serving, and 112 per 100 g.
How much sodium is in Green Giant Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Apr 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov