Healthy Choice · Frozen Dinners and Entrees
Mediterranean-style Shrimp and Vegetables with Feta Cheese Served On Top of a Grains Blend with a Lemon Oregano Sauce Power Bowls, Mediterranean-style Shrimp
One meal (283g) serving of Mediterranean-style Shrimp and Vegetables with Feta Cheese Served On Top of a Grains Blend with a Lemon Oregano Sauce Power Bowls, Mediterranean-style Shrimp by Healthy Choice has 240 calories, 4g of sugars and 590mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623335, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623335, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000971
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 55% carbohydrate, 22% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 208 mg | 296 mg | 17% |
| Protein | 5 g | 6.5 g | 24% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Penne & Marinara Bowls AMY'S | 163 mg | 115 |
| Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium SAFFRON ROAD | 157 mg | 94 |
| Keto Pad Thai Delicious Hearts of Palm Noodles with Shredded Veggies, Real Scrambled Eggs and Pad Thai Sauce with Coconut Aminos Bowls FOODS FOR THOUGHT | 133 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), WATER, LEAFY GREENS (KALE, CHARD, SPINACH), CHERRY TOMATOES, ITALIAN GREEN BEANS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, CHARDONNAY WINE, CORN STARCH, BUTTER (CREAM, SALT), OLIVE OIL, HONEY, GARLIC, GARLIC POWDER, PARSLEY, OREGANO, POTASSIUM SALT, CANOLA OIL, DISTILLED VINEGAR, CITRIC ACID, BASIL, SALT, YEAST, BLACK PEPPER, YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, CRUSHED RED PEPPER, LEMON JUICE, LEMON OIL, GUM ARABIC.
The statement lists 34 ingredients at the top level, beginning with Cooked Multigrains (water, Brown Rice, Red Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623335).
More Healthy Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Honey Roasted Turkey | 85 | 5.23 g | 173 mg |
| Shrimp Fajita with Black Beans and Vegetables Served On Top of a Grains Blend with a Smoky Fajita Sauce Power Bowls | 85 | 1.06 g | 208 mg |
| Beef Chimichurri Tender Beef Strips with Potatoes, Green Beans & Red Bell Peppers in a Chimichurri Sauce Simply Steamers | 86 | 1.57 g | 216 mg |
| Healthy Choice, Steaming Entrees, Honey Basalmic Chicken | 82 | 3.53 g | 180 mg |
| Basil Pesto Chicken Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served On Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls | 88 | 1.15 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Mediterranean-style Shrimp and Vegetables with Feta Cheese Served On Top of a Grains Blend with a Lemon Oregano Sauce Power Bowls, Mediterranean-style Shrimp?
240 per 1 meal (283g) serving, and 85 per 100 g.
How much sodium is in Healthy Choice Mediterranean-style Shrimp and Vegetables with Feta Cheese Served On Top of a Grains Blend with a Lemon Oregano Sauce Power Bowls, Mediterranean-style Shrimp?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov