Tostitos · Oriental, Mexican and Ethnic Sauces
Medium Avocado Lime Flavored Sauce & Dressing
One Tbsp (14g) serving of Medium Avocado Lime Flavored Sauce & Dressing by Tostitos has 80 calories, 0g of sugars and 105mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2595296, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595296, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400698627
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, none of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 5% carbohydrate, 95% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 8.5 g | 0% |
| Sodium | 750 mg | 967 mg | 40% |
| Protein | 0 g | 0 g | 0% |
| Calories | 571 | 117 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL, AVOCADOS, LIME JUICE FROM CONCENTRATE, ONIONS, WATER, GARLIC, RED BELL PEPPERS, LESS THAN 2% OF THE FOLLOWING: SALT, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, GUM ACACIA, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, VINEGAR, GLUCONO DELTA LACTONE, POLYSORBATE 60, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT), PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1)
The statement lists 28 ingredients at the top level, beginning with Canola Oil, Avocados, Lime Juice From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2595296).
More Tostitos oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Fiesta Ranch Sauce & Dressing | 500 | 0 g | 786 mg |
| Medium Salsa Con Queso | 118 | 2.94 g | 824 mg |
| Hot Fire Roasted Red Chili Pepper Sauce | 0 | 0 g | 1,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Medium Avocado Lime Flavored Sauce & Dressing?
80 per 1 Tbsp (14g) serving, and 571 per 100 g.
How much sodium is in Tostitos Medium Avocado Lime Flavored Sauce & Dressing?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov