Giant Eagle · Dips and Salsa
Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa
A 2 Tbsp (28g) serving of Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa by Giant Eagle has 10 calories and 2g of sugars, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1997988, record updated Jun 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997988, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034068028
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other tomatoes in this aisle
37 of the 6,489 dips and salsa products are named tomatoes. Per 100 g their median is 33 calories, 467 mg of sodium and 0 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomatoes", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, FIRE ROASTED TOMATOES, YELLOW CORN, BLACK BEANS, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Tomatoes, Fire Roasted Tomatoes, Yellow Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2021), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1997988).
More Giant Eagle dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa | 36 | 7.14 g | 7,143 mg |
| Mild Peach Mango Loaded with Pineapple, Peaches, Mango Pure & Papaya Salsa | 36 | 7.14 g | 429 mg |
| Organic Salsa, Medium | 33 | 3.33 g | 333 mg |
| Thick & Chunky Salsa | 30 | 3.03 g | 758 mg |
| Mild Chunky Salsa | 30 | 3.03 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Giant Eagle Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa?
n/a per serving.
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov