Giant Eagle · Dips and Salsa
Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa
A 2 Tbsp (28g) serving of Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa by Giant Eagle has 10 calories, 2g of sugars and 2000mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1976092, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 1976092, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034931711
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 7,143 mg | 474 mg | 100% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other onions in this aisle
26 of the 6,489 dips and salsa products are named onions. Per 100 g their median is 36 calories, 500 mg of sodium and 0 g of protein; 25 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS, BELL PEPPER, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, GARLIC , CIDER VINEGAR, LIME JUICE, SUGAR, SALT , SPICES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE) .
The statement lists 14 ingredients at the top level, beginning with Tomatoes, Onions, Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1976092).
More Giant Eagle dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa | 36 | 7.14 g | n/a |
| Mild Peach Mango Loaded with Pineapple, Peaches, Mango Pure & Papaya Salsa | 36 | 7.14 g | 429 mg |
| Organic Salsa, Medium | 33 | 3.33 g | 333 mg |
| Thick & Chunky Salsa | 30 | 3.03 g | 758 mg |
| Mild Chunky Salsa | 30 | 3.03 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Giant Eagle Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa?
2000mg per serving (87% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov