Giant Eagle · Dips and Salsa
Organic Salsa, Medium
A 2 Tbsp (30g) serving of Organic Salsa, Medium by Giant Eagle has 10 calories, less than 1g of sugars and 100mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2429215, record updated Jul 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2429215, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034917234
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 333 mg | 474 mg | 19% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Sooner Salsa OKLAHOMA SOONER | 266 mg | 47 |
| Hot Cowboy Salsa OSU | 266 mg | 47 |
| Black Bean & Corn Salsa, Medium TREASURE VALLEY SALSA | 266 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC JALAPENOS, SALT, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Organic Tomato Puree, Organic Diced Tomatoes, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2429215).
More Giant Eagle dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa | 36 | 7.14 g | 7,143 mg |
| Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa | 36 | 7.14 g | n/a |
| Mild Peach Mango Loaded with Pineapple, Peaches, Mango Pure & Papaya Salsa | 36 | 7.14 g | 429 mg |
| Thick & Chunky Salsa | 30 | 3.03 g | 758 mg |
| Mild Chunky Salsa | 30 | 3.03 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Organic Salsa, Medium?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in Giant Eagle Organic Salsa, Medium?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov