Full Circle Market · Dips and Salsa
Medium Garden Style Salsa
A 2 Tbsp (29g) serving of Medium Garden Style Salsa by Full Circle Market has 10 calories, 1g of sugars and 160mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1677005, record updated Jan 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1677005, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 29g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036800385030
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 552 mg | 474 mg | 63% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 34 | 107 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,699 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Sweet and Mild FIESTA | 441 mg | 59 |
| Black Bean & Corn Mild Salsa MEIJER | 441 mg | 44 |
| Fresh Hatch Chile Salsa GHSW | 440 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATO, ONIONS, PEPPERS, CILANTRO, GARLIC, LIME JUICE, SALT, BLACK PEPPER, SPICES, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Diced Tomato, Onions, Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1677005).
More Full Circle Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium-hot Cantina Style Salsa, Medium-hot | 34 | 3.45 g | 362 mg |
| Mild Salsa | 33 | 3.33 g | 433 mg |
| Hot Salsa | 33 | 3.33 g | 367 mg |
| Medium Black Bean & Corn Salsa | 50 | 3.33 g | 350 mg |
| Mild Pineapple Salsa | 50 | 6.67 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Medium Garden Style Salsa?
10 per 2 Tbsp (29g) serving, and 34 per 100 g.
How much sodium is in Full Circle Market Medium Garden Style Salsa?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov