Frontera · Frozen Dinners and Entrees
Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce and Fire-roasted Poblanos Taco Skillet, Chicken Verde
One 1/4 cup (290g) serving of Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce and Fire-roasted Poblanos Taco Skillet, Chicken Verde by Frontera has 190 calories, 9g of sugars and 970mg of sodium, as submitted by Frontera Foods, Inc. to USDA (FoodData Central 1659799, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1659799, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frontera Foods, Inc. submitted to USDA, for the declared 290g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604183201089
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 76% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 33% carbohydrate, 17% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 76% |
| Sodium | 334 mg | 296 mg | 63% |
| Protein | 7.9 g | 6.5 g | 72% |
| Calories | 66 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other skillet in this aisle
93 of the 4,995 frozen dinners and entrees products are named skillet. Per 100 g their median is 106 calories, 271 mg of sodium and 6.1 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skillet Meal, Garlic, Shrimp @EASE | 266 mg | 97 |
| Chicken Florentine & Farfalle Pasta and White Meat Chicken with Spinach in a Parmesan Cheese Sauce Classic Skillet Meal BERTOLLI | 265 mg | 132 |
| Italian Style Rigatoni N' Plant-based Saus'ge Skillet Meals GARDEIN | 264 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "skillet", one per barcode.
What is in it
Ingredients (as submitted): SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CREAMY TOMATILLO CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPER, CILANTRO, CANE SUGAR), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
The statement lists 5 ingredients at the top level, beginning with Seasoned Grilled Chicken Breast Strips (chicken Breast, Water, Contains Less Than 2% Of: Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Frontera Foods, Inc. submitted to USDA (FoodData Central 1659799).
More Frontera frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontera Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce and Fire-roasted Poblanos Taco Skillet, Chicken Verde?
190 per 1 1/4 cup (290g) serving, and 66 per 100 g.
How much sodium is in Frontera Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce and Fire-roasted Poblanos Taco Skillet, Chicken Verde?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frontera Foods, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov