La Preferida · Dips and Salsa
Medium Pico De Gallo Salsa
A 2 Tbsp (30g) serving of Medium Pico De Gallo Salsa by La Preferida has 10 calories, less than 1g of sugars and 240mg of sodium, as submitted by La Preferida Inc to USDA (FoodData Central 2598058, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598058, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Preferida Inc submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 071524154937
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 800 mg | 474 mg | 91% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,627 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original, Hot Sriracha Salsa, the Original RED GOLD | 636 mg | 45 |
| Roasted Asada Verde Flavor Salsa XOCHITL | 636 mg | 30 |
| Cantina, Hot Salsa DESERT PEPPER TRADING COMPANY | 636 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO PUREE, ONION, JALAPEO PEPPERS, CILANTRO, SALT, MODIFED CORN STARCH, GARLIC, XANTHAN GUM
The statement lists 9 ingredients at the top level, beginning with Tomatoes, Tomato Puree, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement La Preferida Inc submitted to USDA (FoodData Central 2598058).
More La Preferida dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Salsa Pico De Gallo | 33 | 3.33 g | 633 mg |
| Organic Medium Salsa Verde | 33 | 3.33 g | 567 mg |
| Hot Red Jalapeno Salsa | 33 | 3.33 g | 933 mg |
| Hot Green Jalapeno Salsa | 33 | 3.33 g | 667 mg |
| Hot Avocado Tomatillo Salsa | 33 | 3.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Preferida Medium Pico De Gallo Salsa?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in La Preferida Medium Pico De Gallo Salsa?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Preferida Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov