Best Choice · Dips and Salsa
Medium Pico De Gallo Salsa
A 2 Tbsp (30g) serving of Medium Pico De Gallo Salsa by Best Choice has 5 calories, less than 1g of sugars and 125mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2266484, record updated Mar 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266484, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038658429
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 417 mg | 474 mg | 35% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 904 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cape Fear Salsa, Pineapple Chipotle Salsa CAPE FEAR SALSA | 333 mg | 50 |
| Salsa, Peach Tomatillo, Medium MY BROTHER'S SALSA | 333 mg | 83 |
| Salsa, Cantina LA MEXICANA | 333 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS, CILANTRO, JALAPENO PEPPERS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID [TO HELP PROTECT FLAVOR], SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), LACTIC ACID, CONTAINS LESS THAN 0.5%: SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (COLOR ADDED).
The statement lists 12 ingredients at the top level, beginning with Tomatoes, Onions, Cilantro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2266484).
More Best Choice dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle & Roasted Tomato Salsa, Medium | 33 | 3.33 g | 450 mg |
| Thick & Chunky Salsa, Medium | 33 | 3.33 g | 767 mg |
| Verde Salsa, Mild | 33 | 3.33 g | 533 mg |
| Restaurant Style Salsa, Medium | 33 | 3.33 g | 700 mg |
| Mild Organic Salsa | 33 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Medium Pico De Gallo Salsa?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in Best Choice Medium Pico De Gallo Salsa?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Mar 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov