Freshness Guaranteed · Dips and Salsa
Medium Salsa
A 2 Tbsp (28g) serving of Medium Salsa by Freshness Guaranteed has 10 calories, less than 1g of sugars and 135mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2660388, record updated Sep 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660388, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131133685
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Salsa FULL CIRCLE | 383 mg | 33 |
| Frontera, Farmer's Market Tomato Salsa with Roasted Corn and Sweet Peppers, Mediuim FRONTERA | 383 mg | 33 |
| Salsa, Hot HOOKS U | 383 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), JALAPEO PEPPERS, YELLOW ONIONS, GREEN BELL PEPPERS, WATER, SUGAR, CILANTRO, SALT, DISTILLED VINEGAR, GRANULATED GARLIC, GRANULATED ONION, CITRIC ACID, LIME JUICE CONCENTRATE, CELERY SEED.
The statement lists 14 ingredients at the top level, beginning with Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2660388).
More Freshness Guaranteed dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Pico De Gallo | 36 | 3.57 g | 321 mg |
| Hot Red Salsa Made with Tomatoes, Onions, Green Pepper, Cilantro and Spices | 33 | 6.67 g | 467 mg |
| Avocado Tomatillo Salsa | 100 | 3.33 g | 567 mg |
| Chunky Guacamole | 133 | 0 g | 467 mg |
| Mild Guacamole | 150 | 0 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Medium Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Freshness Guaranteed Medium Salsa?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov