Freshness Guaranteed · Dips and Salsa
Mild Pico De Gallo
A 2 Tbsp (28g) serving of Mild Pico De Gallo by Freshness Guaranteed has 10 calories, less than 1g of sugars and 90mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2337904, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2337904, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131276344
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 321 mg | 474 mg | 18% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Pico De Gallo FRESH KITCHENS | 250 mg | 19 |
| Hot Pico De Gallo H-E-B | 250 mg | 19 |
| Authentic Pico De Gallo FRESH CRAVINGS | 235 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, RED ONIONS, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, GARLIC, CILANTRO, SALT.
The statement lists 7 ingredients at the top level, beginning with Tomatoes, Red Onions, Lime Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2337904).
More Freshness Guaranteed dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Salsa | 36 | 3.57 g | 482 mg |
| Hot Red Salsa Made with Tomatoes, Onions, Green Pepper, Cilantro and Spices | 33 | 6.67 g | 467 mg |
| Avocado Tomatillo Salsa | 100 | 3.33 g | 567 mg |
| Chunky Guacamole | 133 | 0 g | 467 mg |
| Mild Guacamole | 150 | 0 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Mild Pico De Gallo?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Freshness Guaranteed Mild Pico De Gallo?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov