Simple Truth · Dips and Salsa
Medium Salsa Verde
A 2 Tbsp (30g) serving of Medium Salsa Verde by Simple Truth has 10 calories, less than 1g of sugars and 150mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2424514, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424514, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110221377
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Verde WEGMANS | 394 mg | 45 |
| Sam's Salsa Verde, 12 Oz SAM'S | 383 mg | 83 |
| Salsa Verde TERESA'S | 367 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED GREEN TOMATOES, ORGANIC GREEN TOMATOES, ORGANIC ONIONS, ORGANIC JALAPENOS, ORGANIC GREEN PEPPERS, WATER, ORGANIC LIME JUICE, SEA SALT, ORGANIC CILANTRO, ORGANIC DRIED GARLIC.
The statement lists 10 ingredients at the top level, beginning with Organic Roasted Green Tomatoes, Organic Green Tomatoes, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2424514).
More Simple Truth dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Salsa | 33 | 3.33 g | 467 mg |
| Medium Tomatillo Salsa | 33 | 3.33 g | 317 mg |
| Mild Salsa | 36 | 3.57 g | 411 mg |
| Mild Restaurant Style Salsa | 17 | 3.45 g | 517 mg |
| Medium Cantina Style Salsa | 17 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Medium Salsa Verde?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in Simple Truth Medium Salsa Verde?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov