Tostitos · Cheese
Medium Southwest Cheese & Corn Flavored Dip
A 2 Tbsp (38g) serving of Medium Southwest Cheese & Corn Flavored Dip by Tostitos has 50 calories, less than 1g of sugars and 210mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1728878, record updated Feb 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 1728878, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400200943
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0 g | 68% |
| Sodium | 553 mg | 643 mg | 25% |
| Protein | 2.6 g | 21.4 g | 2% |
| Calories | 132 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other corn in this aisle
32 of the 15,853 cheese products are named corn. Per 100 g their median is 250 calories, 633 mg of sodium and 10.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Spread, Peppercorn ARLA | 433 mg | 200 |
| Ranch Peppercorn Old Fashioned Cottage Cheese ANDERSON ERICKSON DAIRY | 411 mg | 107 |
| Roasted Corn & Cilantro Dip YAAS! | 371 mg | 323 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): WATER, SWEET CORN, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), ROASTED SWEET CORN, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SALT, SUGAR, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, SPICES, GARLIC POWDER, LIME JUICE SOLIDS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5).
The statement lists 17 ingredients at the top level, beginning with Water, Sweet Corn, Monterey Jack Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2020), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1728878).
More Tostitos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Fiesta Bean & Cheese Dip | 136 | 3.03 g | 697 mg |
| Medium Queso Blanco Dip | 141 | 0 g | 656 mg |
| Medium Nacho Cheese Dip | 145 | 0 g | 839 mg |
| Medium Salsa Con Queso Flavored Dip | 118 | 2.94 g | 824 mg |
| Mexican Style Dip, 4 Cheese Queso | 152 | 3.03 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Medium Southwest Cheese & Corn Flavored Dip?
50 per 2 Tbsp (38g) serving, and 132 per 100 g.
How much sodium is in Tostitos Medium Southwest Cheese & Corn Flavored Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Feb 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov