Tostitos · Cheese
Medium Nacho Cheese Dip
A 2 Tbsp (31g) serving of Medium Nacho Cheese Dip by Tostitos has 45 calories, 0g of sugars and 260mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672170, record updated Jan 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672170, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400691840
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 43% carbohydrate, 57% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 839 mg | 643 mg | 77% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 145 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Semi-soft Washed Rind Cheese SAINT PAULIN | 671 mg | 293 |
| Smoked English Cheddar Cheese WESTMINSTER | 671 mg | 418 |
| Manchego Sheep Cheese LA GRUTA DEL SOL | 671 mg | 454 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, SUGAR, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SPICES, GARLIC POWDER, XANTHAN GUM, DATEM, MONO- & DIGLYCERIDES, ONION POWDER, JALAPEO PEPPER, ARTIFICIAL COLOR, GLUCONO DELTA LACTONE, PHOSPHORIC ACID, ACETIC ACID, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
The statement lists 21 ingredients at the top level, beginning with Water, Canola And/or Sunflower Oil, Maltodextrin (made From Corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672170).
More Tostitos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Queso Blanco Dip | 141 | 0 g | 656 mg |
| Mexican Style Dip, 4 Cheese Queso | 152 | 3.03 g | 636 mg |
| Medium Fiesta Bean & Cheese Dip | 136 | 3.03 g | 697 mg |
| Medium Southwest Cheese & Corn Flavored Dip | 132 | 2.63 g | 553 mg |
| Nacho Cheese Naturally & Artificially Flavored Dip | 161 | 0 g | 613 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Medium Nacho Cheese Dip?
45 per 2 Tbsp (31g) serving, and 145 per 100 g.
How much sodium is in Tostitos Medium Nacho Cheese Dip?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov