Tostitos · Cheese
Mexican Style Dip, 4 Cheese Queso
A 2 Tbsp (33g) serving of Mexican Style Dip, 4 Cheese Queso by Tostitos has 50 calories, less than 1g of sugars and 210mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1635051, record updated Jul 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635051, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400278362
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 69% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 0 g | 69% |
| Sodium | 636 mg | 643 mg | 40% |
| Protein | 3 g | 21.4 g | 2% |
| Calories | 152 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everybody Go Deep Medium Salsa Con Queso with Chipotle Chiles SALPICA | 500 mg | 100 |
| Wegmans, Salsa Con Queso Dip WEGMANS | 500 mg | 117 |
| Con Queso Salsa REDNER'S WAREHOUSE MARKETS | 500 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): WATER, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR CANOLA OIL, MALTODEXTRIN (MADE FROM CORN AND POTATO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR), AND LESS THAN 2% OF THE FOLLOWING: QUESO ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEY, SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, MILK PROTEIN CONCENTRATE, ONION, SODIUM HEXAMETAPHOSPHATE, DATEM, GARLIC POWDER, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
The statement lists 24 ingredients at the top level, beginning with Water, Jalapeno Peppers, Diced Tomatoes in Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1635051).
More Tostitos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Nacho Cheese Dip | 145 | 0 g | 839 mg |
| Nacho Cheese Naturally & Artificially Flavored Dip | 161 | 0 g | 613 mg |
| Cheese Flavored Smooth & Cheesy Dip | 161 | 0 g | 645 mg |
| Medium Queso Blanco Dip | 141 | 0 g | 656 mg |
| Medium Fiesta Bean & Cheese Dip | 136 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Mexican Style Dip, 4 Cheese Queso?
50 per 2 Tbsp (33g) serving, and 152 per 100 g.
How much sodium is in Tostitos Mexican Style Dip, 4 Cheese Queso?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jul 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov