Tostitos · Cheese
Cheese Flavored Smooth & Cheesy Dip
A 2 Tbsp (31g) serving of Cheese Flavored Smooth & Cheesy Dip by Tostitos has 50 calories, 0g of sugars and 200mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672278, record updated Jan 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672278, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400090582
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 54% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 645 mg | 643 mg | 54% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 161 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheesy in this aisle
43 of the 15,853 cheese products are named cheesy. Per 100 g their median is 258 calories, 1,190 mg of sodium and 14.3 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 8/2.25 lb. Cheesy Lil Bites The Father's Table | 407 mg | 301 |
| Cheesy Artichoke with Parmesan & Garlic Dip & Spread LA TERRA FINA | 350 mg | 300 |
| Cream Cheesy Bliss, Strawberry GO VEGGIE | 317 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesy", one per barcode.
What is in it
Ingredients (as submitted): WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL AND/OR CANOLA OIL, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SODIUM PHOSPHATE), WHEY PROTEIN, SODIUM HEXAMETAPHOSPHATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 6, YELLOW 5).
The statement lists 18 ingredients at the top level, beginning with Water, Monterey Jack Cheese (milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2022), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672278).
More Tostitos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Cheese Naturally & Artificially Flavored Dip | 161 | 0 g | 613 mg |
| Mexican Style Dip, 4 Cheese Queso | 152 | 3.03 g | 636 mg |
| Medium Nacho Cheese Dip | 145 | 0 g | 839 mg |
| Medium Queso Blanco Dip | 141 | 0 g | 656 mg |
| Medium Fiesta Bean & Cheese Dip | 136 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Cheese Flavored Smooth & Cheesy Dip?
50 per 2 Tbsp (31g) serving, and 161 per 100 g.
How much sodium is in Tostitos Cheese Flavored Smooth & Cheesy Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov